Tech neck is a new phrase which refers to the strain on your neck and problems associated with continued bending of your neck down to use technology. Your head is heavy (about 5kg) and every degree forward you move it means that your neck has to work harder to hold it up. 
Common symptoms of Tech Neck are:
- Neck stiffness or soreness
- Tension headaches
- Shoulder or upper back tightness
- Reduced mobility
- Occasional tingling in the arms or hands.
If not addressed there symptoms develop into longer term more chronic issues.
A combination of Chiropractic care and daily stretching can help. Chiropractic care will help restore proper spinal alignment, reduce muscle tension, improve joint motion.
Do Daily Neck Exercises
Try doing regular soft tissue work on your neck, follow my video here on what to do
